Nutrition facts of grapes
6:38 AM
hasheena
Grapes, its called “queen of the fruits”Grape Fruit is the healthy fruits for us, because their peel has really good nutrition. because almost half part nutrition on grape fruit is in the peel.
A number of researches are being carried out to incorporate the properties of grapes in making herbal medicines to cure various health problems naturally.
Asthma:
Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.
Heart diseases:
Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.
Migraine:
Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.
Indigestion:
Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.
Fatigue:
Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.
Kidney disorders:
Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.
Breast cancer:
Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.
A number of researches are being carried out to incorporate the properties of grapes in making herbal medicines to cure various health problems naturally.
Asthma:
Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.
Heart diseases:
Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.
Migraine:
Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestine and stomach.
Indigestion:
Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.
Fatigue:
Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.
Kidney disorders:
Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.
Breast cancer:
Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice on the experimental basis.
Alzheimer’s disease:
Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.
Prevents cataract:
Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.
Blood cholesterol:
Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus
Anticancer properties:
Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body
Thus, grapes play a pivotal role in preventing innumerable health disorders and can be used as home based remedies for several ailments. Dried grapes, known as raisins, are extremely nutritious and help in many disorders including constipation, acidosis, anemia, fever, sexual weakness and help in gaining weight and eye care.
Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.
Prevents cataract:
Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.
Blood cholesterol:
Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus
Anticancer properties:
Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body
Thus, grapes play a pivotal role in preventing innumerable health disorders and can be used as home based remedies for several ailments. Dried grapes, known as raisins, are extremely nutritious and help in many disorders including constipation, acidosis, anemia, fever, sexual weakness and help in gaining weight and eye care.
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health tips
DRINK WATER ON EMPTY STOMACH
3:51 AM
hasheena
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Posted in
health tips
Non-Stick
9:20 PM
hasheena
நான்ஸ்டிக் பாத்திரங்கள் பாவிப்பதால் ஏற்படும் தீமைகள்.
உணவில் அதிக எண்ணெய் சேர்த்துக் கொள்ள விரும்பாதவர்கள் நான்ஸ்டிக் பாத்திரங்களை உபயோகிக்கின்றனர். இந்த பாத்திரங்களில் சமைக்க குறைந்த அளவு எண்ணெய் தான் தேவைப்படும். குறிப்பாக தயாரிக்கப்படும் உணவு பாத்திரத்தில் ஒட்டவே ஒட்டாது. இது தான் நான்ஸ்டிக்கின் சிறப்பு அம்சம்.
எண்ணையின் அளவை குறைப்பதற்காக மட்டுமின்றி நான்ஸ்டிக் பாத்திரத்தில் சமையல் செய்வது இன்றைக்கு நாகரீகமாக கருதப்பட்டாலும் அதுவே உடல் நலத்திற்கு கேடு விளைவிக்கிறது.நான்ஸ்டிக்கை பயன்படுத்தினால் கொழுப்புச்சத்தைக் குறைக்கலாம் என்று நினைப்பது தவறாகும்.
அந்த பாத்திரங்களின் உட்புறம் பூசப்படும் ரசாயன பொருட்கள் மற்றும் தண்ணீரை உறிஞ்சாத வாட்டர் புரூப் தயாரிக்க பயன்படும் “பேப்ரிக்”குகளும் கொழுப்பு சத்தை உணவில் அதிகரிக்கின்றன. அந்த உணவை சாப்பிடும் குழந்தைகளின் ரத்தத்தில் கலந்து கொழுப்பு சத்தை அதிகரிக்கிறது. லிபோபுரோட்டீனின் அளவை குறைக்கிறது. இதனால் குழந்தைகளின் உடல்நலம் பாதிக்கும் நிலை உருவாகிறது.
நான்ஸ்டிக் பாத்திரங்களில் உணவு பொருட்கள் ஒட்டாமல் இருக்க “பெர்புலோரோ அல்சைல்” திரவம் பூசப்படகிறது. இதன் மூலம் தான் கொழுப்புசத்து அதிகரிப்பதாக கூறப்படுகிறது.
ஆனால் நம் முன்னோர் மண்சட்டியில் தயார் செய்யும் உணவு உடலுக்கு ஆரோக்கியமானது என்பது மட்டும் முற்றிலும் உண்மை.
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The secrets to great skin....
1:18 AM
hasheena
The secrets to good skin are much more basic they have to do with a well-balanced diet and a healthy lifestyle, the two most important factors that influence the condition of your skin.
* Don't tug or pull your skin. Don't stretch it. Don't squeeze or press blackhead/whiteheads or pimples, you might injure and damage your skin.
* Don't talk when you have a face pack on. You will get wrinkles and fine lines and also you will loose the elasticity of your skin.
* Don't imitate others, never buy makeup product just because your friend uses it. Consider your skin type and your skin's need of that time. Test the product on yourself and then if it suits you, go ahead and buy it.
* Avoid wrong massage. Wrong massaging may cause wrinkles and destroy the build of the skin. Use a good cream/oil as per your choice and facilitate the movements of your hands. The best thing is to massage your face with upward and outward strokes.
* Don't wash your face with hot water, not even in the extreme winters. Use tepid water to wash your face or to bathe, not hot or cold as extreme temperature will harm your skin.
* Don't go after junk food. Avoid cakes, pastries, chips, burgers, spicy food, drinks etc. Eat fresh fruits and veggies daily.
* Don't be grumpy. Start the day with a smile, look at yourself in the mirror and smile to yourself. Anger, tension, depression, making faces spoils your beauty.
* Avoid over-exposure to sun. Though a little amount of sunlight is good for us, we should avoid over-exposure as it is harmful. Use a good quality sunscreen with high SPF suitable to your skin. Protect eyes with shades and hair with scarf or umbrella.
* Don't sleep with makeup on, you may get pimples, blackheads and your skin will become dull and lifeless. Use a cleanser on your face and neck or simply wash off with a face wash.
* Avoid short cuts. The first step to a beautiful skin is cleansing. Use a cleanser or face wash twice a day. Then use a mild toner to close pores, freshen and tighten your skin. Finally use a moisturiser suited to your skin type. Keep aside 10-20 mins for yourself daily.
Posted in
Beauty Tips
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