Hasheena Khan

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

இன்று கணினிப் பாவனையாளர்களில் அநேகாமானோரின் பொழுது போக்காக கணினி விளையாட்டுக்களே காணப்படுகின்றன. இங்கு ஒரு சாராரின் பொழுது போக்கு இன்னொரு சாராரின் சம்பாத்தியமாக அமைகிறது. பொழுது போக்கிற்காக கணினி விளையாட்டுக்களை வாங்கி விளையாடுவதனால் அது கணினி விளையாட்டுக்களை வடிவமைக்கும் நிறுவனங்களுக்கு வெகுவாரியான வருமானத்தை ஈட்டிக்கொடுக்கிறது. கணினி விளையாட்டுக்களைத் தயாரிக்கும் ஒரு நிறுவனம் ஹொலிவுட் திரைப்படம் தயாரிக்கும் ஒரு நிறுவனம் பெறும் வருமானத்தைவிட பன்மடங்கு அதிகமான வருமானத்தைப் பெறுவதாக ஒரு அறிக்கை குறிப்பிடுகிறது. Microsoft, Electronic Arts, Sony போன்ற கணினி நிறுவனங்களுக்கு உலகின் நாலாபக்கங்களிலிருந்தும் பணம் வந்து குவிய பிரதானமான காரணம் அவை தயாரிக்கும் கணினி விளையாட்டுக்கள் ஆகும். Sony நிறுவனத்தயாரிப்பான Play station, Microsoft இன் தயாரிப்பான X box போன்ற கணினி விளையாட்டுக்கள் இன்று உலகளவில் பலராலும் பயன்படுத்தப்படுவதாக அறியப்பட்டுள்து.

கணினி விளையாட்டுக்கு அடிமையானோரின் உடல் உற்சாகமும், உடற்பலமும் குன்றிச் செல்கிறது. அத்தோடு ஒரே இடத்திலிருந்துகொண்டு உணவையும் உட்கொள்வதால் உடல் அபரிமிதமாகப் பருத்துச்செல்கிறது. விளையாட்டு மைதானத்தில் ஓடி, பாய்ந்து, உதைத்து, விழுந்து, எழுந்து விளையாடுகின்ற கால்பந்து, கரப்பந்து, போன்ற விளையாட்டுக்களால் கிடைக்கும் உடற்பலம், உட்சாகம், சீரான இரத்த ஓட்டம், உடற் பயிற்சி என்பன வெறுமனே கணினிகளுக்கு முன்னால் பல மணிநேரங்கள் அமர்ந்து கொண்டு விரல்களை அசைப்பதனால் மாத்திரம் கிடைக்கப் போவதில்லை. மேலும் பலருடன் சேர்ந்து விளையாடுகையில் சாதகமான தகவல் பரிமாற்றமும் புரிந்துணர்வும் சமூகத்தில் விட்டுக்கொடுப்புடன் நடந்துகொள்ளும் மனப்பாங்கும் உருவாகின்றது. ஆனால் கணினி விளையாட்டின் மூலம் மனிதன் சமூகத்திலிருந்து தனிமைப்படுத்தப் படுகிறான்.

இன்னும் சொல்வதானால் தொடர்ச்சியான வீடியோ விளையாட்டினால் உடல் தசைகள் செயலிழந்து உறுப்புக்கள் முடமாக வாய்ப்புண்டு. மேலும் முதுகுத் தண்டிலும் கழுத்துப்பகுதியிலும் மூட்டு வலிகள் ஏற்படுகின்றன. அத்தோடு விளையாடும்போது ஒரே இலக்கைப் பார்த்துக் கொண்டிருப்பதனால் கடுமையான தலைவலியும் ஏற்படுகிறதென வைத்தியர்கள் கூறுகின்றனர். சிறுவர்களின் கிரகித்தலைக் கூட்டக்கூடிய மிகச்சிறந்த வழியாக கணினி விளையாட்டுக்கள் அடையாளப்படுத்தப்படுவதாக அண்மையில் செய்தியொன்று வெளியாகியது. இது ஓரளவு உண்மையாக இருப்பினும் மேற்கூறிய ஆய்வுகளுடன் ஒப்பிடுகையில் 99% ஆனவை ஆபத்தாகவே உள்ளதனால் அதிலிருந்து முற்றாகத் தவிர்ந்து கொள்ள வேண்டும்.

இன்னுமொரு திடுக்கிடச் செய்யும் செய்திதான் கணினி விளையாட்டுக்கு அடிமைப்படுவதானது போதைப்பொருளுக்கு அடிமைப்படுவதைவிட மிகவும் ஆபத்தானது என போதைப்பொருளுக்கு அடிமையானவனின் நடத்தைப் பண்புகளுடன் கணினி விளையாட்டுக்கு அடிமையானவனின் பண்புகளை ஒப்பு நோக்கி ஆய்வாளர்கள் வெளியிட்டுள்ள முடிவாகும்.

தென்கொரியாவைச் சேர்ந்த 28 வயதுடைய ஒரு இளைஞன் தொடர்ச்சியாக 50 மணித்தியாலங்கள் வீடியோ விளையாட்டுக்களில் ஈடுபட்டதனால் திடீரென மாரடைப்பு ஏற்பட்டு மரணமடைந்துள்ளான். இது போன்றுதான் லீபோர்பல்லில் 14 வயதுடைய சிறுவன் ஒருவன் இரத்த உறைவின் காரணமாக மரணமடைந்துள்ளான். அவன் தொடர்ச்சியாக சுமார் 10 மணித்தியாலங்கள் ஒரே நிலையில் அமர்ந்தவாறு வீடியோ விளையாட்டுக்களில் ஈடுபட்டமையாலேயே இந்நிகழ்வு நடந்துள்ளது என பின்பு அறியப்பட்டுள்ளது.

கணினிக்கு முன்னால் அமர்ந்து வேளை செய்பவர்கள் இவ்வாறான கணினியின் ஆபத்துக்களிலிருந்து தம்மைப் பாதுகாத்துக்கொள்ள சில பாதுகாப்பு நடவடிக்கைகளை ஏற்படுத்திக் கொள்ளலாம். எனினும் மனிதனை உடல் ரீதியாகவும், உளரீதியாகவும் பாதிப்படையச் செய்து முழு நேரத்தையும் குடித்துக் கொண்டிருக்கும் கணினியூயூவீடியோ விளையாட்டுக்களை விட்டும் முற்று முழுதாக ஒதுங்கவதுதான் அவற்றின் தீங்கிலிருந்து உள்ள பாதுகாப்பு முறையாகும்.

பெரும்பாலான கணினிப் பாவனையாளர்களுக்கு தலைவலி ஏற்டபடக் காரணம் கணினித்திரையிலிருந்து வெளியாகும் ‘ட்ரினனில் பொஸ்பேட்’எனும் இரசாயன ஒளிக்கதிராகும்இதனால முகத்தில்சொறி, மூச்சுத்தினறல் என்பனவும் ஏற்படுவதாகக் காண்டறியப்பட்டுள்ளது. இவ்வகையான ஒளிக்கதிர்கள் வெளியேறக்காரணம் கணினி அதிகமாக வெப்பமடைவதாகும்.

எனவே தொழிநுட்ப முன்னேற்றத்தின் உச்சத்தில் வாழ்ந்துகொண்டிருக்கும் நாம் எதனையும் தூர நோக்கோடு அணுகவேண்டும். அவற்றின் சாதக பாதகங்களை நன்கு ஆராய்ந்து எக்கும் எமது ஈமானுக்கும் உகந்ததெனின் மாத்திரம் அவற்றைப் பயன்படுத்தவேண்டும். எனவே இதுகுறித்து மேலும் சிந்தித்து இவற்றிலிருந்தும் விலகி நடப்போம்...!

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.

It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as poly-phenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but poly-phenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theosophy in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

What is Gastritis
Gastritis means inflammation of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury.Gastritis is a common medical problem. Up to 10% of people who come to a hospital emergency department with abdominal pain have gastritis.
The causes of such gastritis are: more frequent consumption of hard liquor, non-steroidal anti-inflammatory drugs, some antibiotics, hard spices (pepper, cayenne pepper), black coffee, and stress, cold or hot foods and drinks.
Other causes include worry, anxiety, grief, and prolonged tension, use of certain drugs, strong acids, and caustic substances.

What Are the Symptoms of Gastritis?

the most common symptoms include:

* Nausea or recurrent upset stomach
* Abdominal bloating
* Abdominal pain
* Vomiting
* Indigestion
* Burning or gnawing feeling in the stomach between meals or at night
* Hiccups
* Loss of appetite
* Vomiting coffee ground-like material
* Black, tarry stools


What Is the Treatment for Gastritis?

Avoiding hot and spicy foods.
Drink 6 - 8 glasses of filtered water daily.
Exercise at least 30 minutes daily, 5 days a week.
Identify and eliminate food allergies.
Use healthy oils, such as olive oil or vegetable oil.
Avoid refined foods, such as white breads, pastas, and sugar.

Home remedies for Gastritis
Gastritis treatment using Coconut

Coconut water is an excellent remedy for gastritis. It gives the stomach the necessary rest and provides vitamins and minerals. The stomach is greatly helped in returning to a normal condition if nothing but coconut water is given during the first twenty-four hours.

Gastritis treatment using Rice

Rice gruel is another excellent remedy for acute cases of gastritis. One cup of rice gruel is recommended twice daily. In chronic cases where the flow of gastric juice is meager, such foods as require prolonged vigorous mastication are beneficial as they induce a greater flow of gastric juice.

Gastritis treatment using Potato

Potato juice has been found valuable in relieving gastritis. The recommended dose is half a cup of the juice, two or three times daily, half an hour before meals.

Gastritis treatment using Marigold

The herb marigold is also considered beneficial in the treatment of gastritis. An infusion of the herb in doses of a tablespoon may be taken twice daily.

Whether child or adult,it's simply a bad habit of Nail biting is annoying and a very hard to break habit which affects many people of all ages.
when you bite your nails, your nails aren't there to do those things. And by biting them, you are breaking the skin and maybe bringing germs into these openings in your skin. In fact, some people bite their nails and cuticles down so far, they bleed! When germs invade, they can get an infection.

Speaking of germs, there are germs under your fingernails, so when you bite them, those germs can go into your mouth. Think about all the icky stuff you touch all day long, like your baby sister's drool-dripping pacifier, your stinky gym socks, or slimy earthworms for your science project. You don't want those nasty germs getting in your mouth.

What cause the nail biting habit?

There are many factors causing the problem such as follows:

* Insecurity
* Nervousness
* Boredom
* Anxiety or
* Excitement

You may bite your nails in times of stress or excitement, or in times of boredom or inactivity. It can also be a learned behavior from family members. Nail-biting is the most common of the typical "nervous habits,"
Children may bite their nails more often when they are having problems at school or with friends. Talk with your child or his or her teacher about any new stress at school. Children are more likely to stop biting their nails when they understand what may trigger it. It is also important for your child to help choose a treatment method so he or she can use the treatment successfully.

You may bite your nails without realizing you are doing it. You might be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it.

What treatments are available for nail-biting?
*Try stress-management techniques if you bite your nails because you are anxious or stressed.
Paint a bitter-tasting polish, such as CONTROL-IT or Thum, on your nails. The awful taste will remind you to stop every time you start to bite your nails.
* Try substituting another activity, such as drawing or writing or squeezing a stress ball or silly putty, when you find yourself biting your nails. If you keep a record of nail-biting, you will become more aware of the times when you bite your nails and be able to stop the habit.

When you are trying to lose weight you will most surely come across many weight loss tips that offer you advice on what you should and shouldn’t do to burn fat and lose weight. There are hundreds of tips and tricks available on weight loss websites online and in health & fitness magazines in stores, but
which ones should you follow and which ones should you avoid?
The first step you need to take is to understand exactly what the weight loss tips are telling you to do and to see if they really make sense.
Not all the information you read in magazines and on websites is necessarily true,
so verifying the reliability and truth of what you are reading is extremely important before you make any changes in your life.

There is a huge amount of information on weight loss and tons of weight loss tips.
1.Eat a lot of water daily and do not rush to the fridge as soon as you think that you are hungry. Eat a class of water first and your hunger may go away.
2.Start moving. Find every excuse you can to move your body and be more active. Walk around the house, dig your garden, paint your house, do anything that makes your body move and spend calories. If you do like join a gym or buy a bicycle and take regular rides.
3.Make fruits and vegetables your friend and sweets and fatty food your enemy. Trust your friends better than your enemy.
4.This exercise could help you lose 500 to 1000 calories/hr depending on how fast you go and how much resistance you put in it. And since developing a rhythmic pace is easier with stationary bikes, you’ll have better chance of burning more fats.
If problems with your knees, hips, back, and joints prevent you from working out, an elliptical trainer might be the best option you have. It has little to no resistance compared to the traditional treadmills and stationary bikes.

You may at first think the meals are a little on the small side, especially of you are used to eating really big meals. Well, that’s probably why you’re overweight in the first place! The meals are designed to help you lose weight, so its something you are going to have to get used to if you want to have a slimmer, great looking body!

Unfortunately, high heels can also gradually damage one’s health even when the pain is not immediate. Surprisingly, wide-heeled shoes are believed to be more harmful than narrow stilettos, according to a Harvard research team led by Dr Casey Kerrigan. The former may be more dangerous simply because women feel more comfortable and stable wearing them, so they will spend a longer time in these shoes without realizing the risks.

Osteoarthritis is one of these risks which are not felt until it is quite possibly too late. Constant use of high heels cause the body to develop an awkward, unnatural gait, as the weight of the body is not evenly distributed.

This can cause the feet to lose the ability of absorbing the shock of impact, which is then transferred to the knee. The articular cartilage between the leg bones in the knee joint will eventually break down after too much shock absorption, which will lead to symptoms of pain, swelling and decreased motion.

Knee pain is common when high heels are involved. The heel height causes increased strain on the knee joint and associated tendons. The quadriceps muscle group in the front of the thigh works harder, increasing pressure on the kneecap by up to 26%. This can ultimately increase the incidence of osteoarthritis of the knee and quadriceps tendinitis.

A high heeled shoe forces the posture into an unnatural position that significantly stresses the joints. The spine, which in flat shoes is reasonably straight, forms more of an 'S' shape with the chest and lower back pushing forward and the hips pushed back. The height of the heel also changes the amount of weight on the forefoot. A 1-inch heel will increase the pressure by 22%; a 2-inch heel by 57%; and a 3-inch heel by 76%. This increased pressure puts the forefoot at risk for injuries such as stress fractures, bunions, and hammertoes.

The changes in posture and overall imbalance will lead to instability when walking and a resulting risk of ankle sprains. High heels, especially stilettos, will lead to instability and a major increase in ankle sprains result. An ankle sprain is caused from the twisting of the ankle and results in a tear of the ligaments that connect the foot and leg bones and stabilize the ankle. When the heel is balancing on a narrow stiletto heel, if the heel shifts outward slightly a sudden twist may occur to sprain these ligaments. Swelling, bruising and pain will result. At worst, it is possible for the ankle to fracture, a ligament can pull a piece of bone off, or even a bone in the foot can break due to the pull of a tendon.

When the heel is constantly elevated, the calf muscle and Achilles tendon can contract and shorten. Wearing high heels habitually can result in a woman no longer able to tolerate a flat shoe. On occasion, this can even require surgery to lengthen the Achilles tendon. Most often, however, this will increase the chances of Achilles tendinitis or shin splints.

High heels are enjoyed by most women because they are "cute." They are narrow and are contoured to make the foot look slender. The tight fit of many heels will force the toes to conform to its shape. The added pressure on the toes can exacerbate bunions and hammertoes. The pressure of the shoe itself can cause corns to form. Furthermore. The compression of the metatarsal bones can cause pressure on the nerves that run between them. A Morton's neuroma, which is a growth and inflammation of the nerve, can form due to the pressure. Remember, a shoe is meant to fit the foot, not squeeze it relentlessly.

By Dr. Andrew Schneider
(Dr. Andrew Schneider is a podiatrist in Houston)

"In pregnancy this puts extra pressure on your joints when they are already under strain, which can result in a host of foot, leg and back problems and could increase the likelihood of falls."

Parents have also been warned against buying high heels.

Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.

















Please take good care of your wrist while using the keyboard and mouse of your computer.

The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.


Exercise 1 - Wrist Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure.




Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you) as shown in the photos. With the fingers of the other hand, apply pressure.



Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand.
Exercise 3 - Wrist Flex ion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.



Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.


Exercises 5 and 6 involve the side to side range of motion of the hand.



Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.


Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.

Correct timing to drink water, will maximize its effectiveness on the Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

This is i have read......

Hi ladies, just wanted to let you know some VERY important information!
This information has been passed on and I know all the ladies in my life
should know and please forward it to all the ladies in your life.

My husband has a friend whose mother recently got diagnosed with breast
cancer. The doctor told her women should not drink bottled water that has
been left in a car. The doctor said that the heat and the plastic of the
bottle have certain chemicals that can lead to breast cancer. So please be
careful and do not drink that water bottle that has been left in a car and
pass this on to all the women in your life.

This information is the kind we need to know and be aware and just might
save us!!!!


--

The benefits of green tea in a human body are so remarkable that it is believed that the key to a longer and healthier life may just be brewing in your cup!

For now, you can be assured that green tea will provide your body with many other benefits. All of this occurs primarily because of a key ingredient present in it.

The weight loss potential within green tea should be combined with a healthy diet and proper exercise. Drinking umpteen cups of green tea can’t hurt, but it shouldn’t replace a proper exercise routine and a healthy diet.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.
Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.

Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as poly phenols, specifically the catechist, are responsible for the herb's fat-burning effect.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseas es:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases

உடற்பயிற்சியின்போது நம் உறுப்புகள் நம் கட்டுப்பாட்டிற்குள் இயங்குகின்றன, அதனால் உடலுக்கு நலமும் பலமும் வளமும் மிகுதியாக கிட்டுகின்றன.

பெண்கள் உடற்பயிற்சி செய்தால். இடை குறுகலாகவும், உடலில் பொலிவூட்டும் நிறம் அமையும். கண்களின் ஒளி மிகும். குரல் இனிமையாக, எடுப்பாக இருக்கும்.

செயலாற்றக் கூடிய சக்தியை உடல் பெறும். உடல் தசைகள் உருண்டு திரண்டு செழுமையுறும்; உள்ளூறுப்புகள் தூய்மைபட்டு வலிமை பெறும். நரம்புகள் வலிமை பெறும்; தொடைத் தசைகளும் கெண்டை கால்களும், தசைகளும் சீர்பட்டு ஒழுங்காகும்.

கை, கால், கணுக்கால், மார்பகம், இடுப்பு ஆகிய இடங்களில் தேவையான அளவு தசைகள் அமையும். கன்னத்திலே தொங்குகின்ற தசை, தோல்களிலே கனத்து தடித்திருக்கின்ற தசை, விலா எலும்புகளுக்குக் கீழே விரிந்து வளர்ந்து அடர்ந்திருக்கின்ற தசை ஆகியன மறையும்.

ஊளைச் சதையை ஒழிப்பது போலவே ஒல்லியாய் இருப்பவரின் உடலில் போதுமான தசைகள் அமைய உடற்பயிற்சி உறுதுணை செய்யும். உடல் எடை அளவோடு அமையும்.

மூங்கிலைப் போன்ற உருண்டு திரண்ட தோள்கள் உருவாகும்; நடையில் நளினம் மலச்சிக்கலைத் தவிர்க்கும். மனத்தை மகிழ வைக்கும்; சுறுசுறுப்போடு இயங்கும் ஆற்றலையும், ஆரோக்கியத்தையும் தரும்.

இரத்த ஒட்டத்தை பெருக்கி உடலை வளம் பெறச் செய்யும். அடிக்கடி ஏற்படும் தலைவலி அறவே நீங்கும்.

இத்தனைக்கும் மேலாக எடுப்பும், சிறப்பும் மிகுந்த உடலமைப்பைத் தந்து, வாழ்வின் இன்பத்தை அனுபவிக்கத் தூண்டும்; நல்ல உடலில் நல்ல மனம் என்பார்கள், அந்த நல்ல மனம் அமைய வழி வகுக்கும்.

உடல் செழுமையும் வளமும் பெற

பயிற்சி 1

ஓரடி அகளம் இடைவெளி இருக்குமாறு கால்களை விறைப்பாக வைத்து, இடுப்பின் இருபுறமும் இருகைகளையும் ஊன்றி நிமிர்ந்து நிற்க வேண்டும். மூச்சை நன்றாக உள்ளே இழுக்கவும், சற்று நேரம் கழித்து மூச்சினை வெளியே விட வேண்டும். இவ்வாறு 15 முறை செய்ய வேண்டும்.

பயிற்சி 2

முதல் பயிற்சியை போல் நிற்கும் நிலையில் மூச்சை நன்றாக உள்ளே இழுத்துக் கொள்ளவேண்டும். கால்களை உயர்த்தி, முன் பாதங்களில் நிற்க வேண்டும். சற்று நேரம் கழித்து முன் நிலைக்கு வந்து மூச்சை விட வேண்டும். இவ்வாறு 15 முறை செய்ய வேண்டும். பயிற்சி

பயிற்சி 3

முதல் பயிற்சியை போல் இருகைகளையும் தொடையின் பக்கவாட்டில் தொங்க வேண்டும். மூச்சை நன்றாக உள்ளே இழுத்துக் கொள்ள வேண்டும். கைகளை பக்கவாட்டில் தோள் அளவுக்கு உயர்த்த வேண்டும். சற்று நேரம் கழித்து முன் நிலைக்கு வந்து மூச்சை விட வேண்டும். இவ்வாறு 15 முறை செய்ய வேண்டும்.

பயிற்சி 4

மூன்றாம் பயிற்சியை போலவே நிற்கும் நிலையில் மூச்சை நன்றாக உள்ளே இழுத்துக் கொள்ளவேண்டும். கைகளை பக்கவாட்டில் தோள் அளவுக்கு உயர்த்தி முன் பாதங்களில் நிற்க வேண்டும். குதிகால் தரையில் படாமல் சற்று நேரம் நின்ற பிறகு முன் நிலைக்கு வந்து மூச்சை விட வேண்டும்.இவ்வாறு 15 முறை செய்ய வேண்டும். பயிற்சி 5 முதல் பயிற்சியை போலவே இரு கைகளையும் ஊன்றி நிற்க வேண்டும். மூச்சை நன்றாக உள்ளே இழுத்துக் கொள்ளவேண்டும். குதிகால் தரையில் இருக்கும்படியே குதிகால் மீது உட்கார வேண்டும் கீழே குனியாமல், நேர்கொண்ட பார்வை இருக்க வேண்டும். சற்று நேரம் நின்ற பிறகு முன் நிலைக்கு எழுந்த பிறகே மூச்சை விட வேண்டும்.

இவ்வாறு 20 முறை செய்ய வேண்டும். மூச்சை இழுக்கும் முக்கியத்துவத்தை அறிவோம் அதனை முறையாக கற்று கொள்ளப் பயிற்சிகளைத் தெரிந்து கொள்ளவேண்டும். மூச்சை இழுத்து விடும் பயிற்சிக்கு மேற்கூறிய பயிற்சிகளை, முன்னே குறிப்பிட்டுள்ள எண்ணிக்கையில் செய்ய வேண்டும். தினந்தோறும் பயிற்சியின் அளவை மிகுதிபடுத்திக் கொண்டே வர வேண்டும். ஒரே மூச்சில் எவ்வளவு காற்றை அதிகம் இழுக்கிறோமோ அவ்வளவுக்கு இரத்த ஓட்டம் விரைவு பெரும். உடல் செழுமையும் வனப்பும் பெறும். அழகு மிளிரும்.நிமிர்ந்த மார்பு வாய்க்கும். மார்பகங்கள் செழிப்பாய் இருக்கும் . இடை குறுகும், தோல் அழகிய நிறம் பெறும். கண்கள் ஒளியுடன் திகழும். உடலுக்கு மிகுந்த சக்தி கிட்டும்.

ஆகவே, பயிற்சியை செய்யும் போது மூச்சை இழுத்துவிட வெளிவிடுகின்ற முறையைச் சரிவரக் கற்றுக் கொள்ள வேண்டும்.

1. Alleviates inflammation of cornea if used locally on the eye.

2. An antibiotic if used locally in situations of wounds and burns, and it is used for healing of wounds:

*In case of wounds, honey absorbs moisture from the air, facilitates healing process and prevents scarring. This is because honey stimulates the growth of epithelial cells that form the new skin cover. In this way, honey may eliminate the need for tissue transplantation.

* Honey stimulates the re-growth of tissue involved in the healing process. It stimulates the formation of new blood capillaries and the growth of fibroblasts that replace the connective tissue of the deeper layer of the skin and produce the collagen fibers that give strength to the repair.

* Honey has an anti-inflammatory action, which reduces the swelling around a wound. This improves circulation and thus hastens the healing process.

* Honey does not stick to the underlying wound tissues, so there is no tearing away of newly formed tissue, and no pain, when dressings are changed.

* Thanks to its antimicrobial property, honey provides a protective barrier to prevent wounds becoming infected. It also rapidly clears any existing infection from wounds. It is fully effective, even with antibiotic-resistant strains of bacteria.

* Some studies showed that honey is a good treatment against the hospital infection bacteria "superbugs" (MRSA.)

3. As honey does not accommodate bacteria, this bactericide (bacteria-killing) property of honey is named "the inhibition effect." There are various reasons of this anti-microbial property of the honey. Some examples are: the high sugar content that limits the amount of water microorganisms need for growth, its high acidity (low pH) and composition which deprive bacteria from nitrogen necessary for reproduction. The existence of hydrogen peroxide as well as antioxidants in the honey prevent bacteria growth.

4. Antioxidant: Those are the components in cells that get rid of harmful byproducts of normal metabolic functions. These elements inhibit destructive chemical reactions that cause spoilage of food and many chronic illnesses. Researchers believe food products rich in antioxidants may prevent heart problems and cancer. Strong antioxidants are present in honey: Pinocembrin, pinobaxin, chrisin and galagin. Pinocembrin is an antioxidant that merely exists in the honey.

5. A treatment for gastric and duodenal ulcers, as honey decreases the secretion of hydrochloric acid to a normal rate, thus helping to heal such ulcers and alleviate the related pains and reduce resultant cases of vomiting and colic. For the treatment to be effective, honey should be taken dissolved in warm water one or two hours before meals.

6. A treatment for involuntary urination at beds. So, if the child is given one small spoon of honey before sleeping, this will have a positive effect, as honey is sedative for the nervous system, thus helping the cyst to relax and expand during sleep.

7. It supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. It helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.

8. A treatment for colds, flu and pharyngitis.

9. A treatment for cases of chronic hepatitis, as honey increases the liver stock of the glycogen material through the increase of blood glucose, thus helping the liver to function properly and relieve it from more burdens.

10. A treatment for insomnia and a sedative for nerves, as it contains some sedative and tonic substances as sodium and potassium at a reasonable rate such.

11. A treatment for alcoholic poisoning. Fructose and vitamin B group in the honey help oxidize the alcohol remaining in the body.

12. A treatment for cough.

13. In cosmetics, a mixture of honey with lemon and glycerin is considered of the best old medical prescription for the treatment of skin cracking and roughness, the inflammation and wounds of lips, sun stroke, and dermal pigments.

14. A treatment for muscular spasm of sportive exercises or facial spasms and eyelids muscles, which disappear after having one big spoon of honey for three days after each meal.

15. Has a low calorie level. When it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight. Furthermore, the use of honey is safe and has no allergic or side effects.

The Benefits obtained from the tips below are an enjoyable day, good appetite, complete digestion, feeling fine all time; high energy levels, de-stressed day and good precious deep sleep every night.

Answer the phone by
LEFT ear

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from 10pm at night to 6am in the morning

Do not lie down immediately after taking MEDICINE before sleeping

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.

A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. it can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills.

When you compare it to an apple,
it has four times the protein,
twice the carbohydrate,
three times the phosphorus,
five times the vitamin A and iron,
and twice the other vitamins and minerals.
It is also rich in potassium
and is one of the best value foods around
So maybe its time to change that well-known
phrase so that we say,
"A banana a day keeps the doctor away!"
PS: Bananas must be the reason monkeys are so happy all the time!
want a quick shine on our shoes??
Take the INSIDE of the banana skin, and rub directly on the shoe...
polish with dry cloth.
Amazing fruit!

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems .

15. Lemon juice soothes the dry skin when applied with little glycerin .

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .

23. Lemon juice is an excellent treatment for dandruff and greasy hair .

24. Lemon applied over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis .

When you try to call someone through mobile phone, don't put
your mobile closer to your ears until the recipient answers.
Because directly after dialing, the mobile phone would use it's maximum
signaling power, which is:
2watts = 33dbi
Please Be Careful
Message as received (Save your brain)
Please use left ear while using cell (mobile), because if you use the right
one it will affect brain directly.