Hasheena Khan

The benefits of green tea in a human body are so remarkable that it is believed that the key to a longer and healthier life may just be brewing in your cup!

For now, you can be assured that green tea will provide your body with many other benefits. All of this occurs primarily because of a key ingredient present in it.

The weight loss potential within green tea should be combined with a healthy diet and proper exercise. Drinking umpteen cups of green tea can’t hurt, but it shouldn’t replace a proper exercise routine and a healthy diet.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.
Green tea has been used traditionally to control blood sugar in the body. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.

Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. Some researchers speculate that substances in green tea known as poly phenols, specifically the catechist, are responsible for the herb's fat-burning effect.